• Skip to main content
  • Skip to footer
BridgeSpan medicine
  • Call Us
  • Forms
  • Bill Pay
  • Patient Portal
  • New Patient
  • Home
  • About
  • Meet Our Providers
    • Patricia Avvocato, MD
    • Wei Chen, MD
    • Erin Kelleher, MD
    • Mary Woo, MD, FAAP
    • Carol Wurzel, MD
  • Services
    • Adolescent Medical Care
    • Mental Health
    • Sexual Wellness
    • Wound Care
    • Covid-19
    • Respiratory Care
  • On-Site Services
  • Patient Resources
  • Contact

Mental Health

Your overall wellness is comprised of your mental, emotional, and physical health. While your physical health may get attention because of obvious illness or injury, your mental health is equally important to overall well-being.

At BridgeSpan Medicine in Purchase, New York, our team of highly skilled specialists offers customized counseling services to help you improve and protect your mental health by treating conditions such as:

  • ADHD
  • Depression
  • Anxiety
  • Eating Disorders
  • Substance Abuse
  • And more

Q & A  on Mental Health Services

What is mental health?

Your mental health is your ability to realize your full potential, cope with stress, and be a productive member of your community. It is a critical component of your overall health and wellness.

Good mental health doesn’t necessarily mean feeling happy or “up” all the time, but that you experience a range of thoughts and emotions and are able to cope with negativity as well as positivity in your life.

What are the signs of poor mental health?

Poor mental health manifests in a variety of conditions. Anxiety is one of the most common mental health disorders in America today. Anxiety causes intense and disruptive fears and worries about future events, everyday responsibilities, and specific situations or objects.

Depression is another common mental health condition. While everyone feels sad from time to time, depression causes intense feelings of sadness, hopelessness, and worthlessness that last for extended periods of time.

Other signs of mental health issues include:

  • Changes in sleep habits
  • Changes in appetite
  • Fatigue
  • Increased use of cigarettes, alcohol, or other drugs
  • Irritability
  • Persistent intrusive thoughts
  • Poor concentration and indecisiveness

Another indicator of poor mental health is thoughts of self-harm or suicide. If you are considering hurting yourself, call 911 or go to your nearest emergency room for immediate help.

How can I improve my mental health?

If you are concerned about your mental health, ask for help. Working with the compassionate team at BridgeSpan Medicine can help you to explore your thoughts and feelings in a safe environment.

The adolescent and young adult years are highly transitional, and our team is experienced in helping adolescents manage academic, social, and family stress. They are highly sensitive to these issues and can make referrals to mental health providers, if necessary.

Talking about your feelings can help you to resolve your emotions and memories, and recognize how they affect your behaviors. Once you understand what is motivating your behavior, you can take steps to make healthier and safer choices.

In addition to seeking counseling, you can improve your mental health by practicing self-care. This includes eating well and getting regular exercise. You should avoid tobacco products and drugs.

It is also important to maintain your relationships with friends and family, as having strong social support contributes to a sense of well-being. Additionally, you can practice a hobby that you feel good at and boosts your self-esteem.

Teenage Mental Health Counseling in Purchase, NY

For expert services to help enhance your mental health, contact BridgeSpan Medicine today. You can schedule a consultation online or call our office at (914) 698-5544.

mental health counseling session with a teen

Footer

Read a Review

See what patients have to say about the exceptional service they have received at BridgeSpan Medicine.

Learn More

Leave a Review

Let us know about your experience at BridgeSpan Medicine. We love feedback from our patients!

Learn More

  • Home
  • About Us
  • Meet Our Providers
  • Services
  • On-Site Services
  • Testimonials
  • Contact Us
  • Patient Resources
  • Practice Policies
  • Accessibility Statement
  • HIPAA Privacy Policy
  • Sitemap

Address:
3010 Westchester Avenue,Suite 307
Purchase, NY, 10577

Phone: (914) 698-5544
Fax: (914) 761-1711

FOLLOW US ON SOCIAL MEDIA

Copyright © · BridgeSpan medicine · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

BridgeSpan Medicine in Purchase, New York, offers pediatric and adolescent services including Adolescent Medical Care, Sexual Wellness, Respiratory Care, Mental Health, Wound Care, and Covid-19 testing.